My Journal
Keto Flu and Believe
Overcoming Keto Flu while honouring my commitment to 75 Hard has been a true test of strength. Taking breaks, savoring nature, and finding joy in
Rachel Gaia
June 29, 2023
This is my Intimate Sanctuary of ups and downs, twists and turns, where I share my Soulful Journey, embracing the perfectly imperfect version of myself, and keeping myself accountable. As I embark on this path, I Commit to BE-ing present, connecting with the Divine Within, and nurturing my Physical self.
Overcoming Keto Flu while honouring my commitment to 75 Hard has been a true test of strength. Taking breaks, savoring nature, and finding joy in
Waking up to Day 4 of 75 Hard wasn’t easy, but as I faced internet issues, weight fluctuations and my own emotions, I reminded myself
Join me on Day 3 where I document my transformative journey in the “Soul-a-Coaster”. I delve into personal revelations, healing familial relationships, nurturing commitments, and
Diving into Day 2 of the “Soul-a-Coaster” journey, I’m challenging my Ego, flexing my commitment muscle, and savouring moments of young love in my family.
Day 1 of my Soul-a-Coaster Journal: An intimate chronicle of self-growth, career hurdles, emotional wisdom, and the initiation of the transformative 75 Hard Journey. Discover
Dive into the intimate journey of Rachel Gaia in her journal The Soul-a-Coaster, an unfiltered chronicle of self-discovery, accountability, and commitment to being authentically herself.
Overcoming Keto Flu while honouring my commitment to 75 Hard has been a true test
Waking up to Day 4 of 75 Hard wasn’t easy, but as I faced internet
Join me on Day 3 where I document my transformative journey in the “Soul-a-Coaster”. I
Diving into Day 2 of the “Soul-a-Coaster” journey, I’m challenging my Ego, flexing my commitment
Day 1 of my Soul-a-Coaster Journal: An intimate chronicle of self-growth, career hurdles, emotional wisdom,
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